Stephen Kovalewski 1000m row
1,000m
Meters
4:48.9
Time
2:24.4
Pace
54
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 35 |
| Stroke Count | 173 |
| Drag Factor | 163 |
October 30, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 35 | 119 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 35 | 101 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 36 | 104 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 35 | 116 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 37 | 141 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 36 | 135 |
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Workout Graph
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