Stephen Kovalewski 1000m row
1,000m
Meters
4:39.8
Time
2:19.9
Pace
55
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 38 |
| Stroke Count | 178 |
| Drag Factor | 160 |
November 02, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 38 | 104 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 39 | 81 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 37 | 86 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 39 | 93 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 38 | 131 |
| 0:55.6 | 1,000m | 2:19.0 | 130 | 748 | 38 | 133 |
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Workout Graph
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