Stephen Kovalewski 1000m row
1,000m
Meters
4:42.8
Time
2:21.4
Pace
55
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 36 |
| Stroke Count | 170 |
| Drag Factor | 159 |
November 05, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 36 | 108 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 35 | 92 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 36 | 93 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 36 | 91 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 36 | 135 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 37 | 133 |
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Workout Graph
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