Stephen Kovalewski 1000m row
1,000m
Meters
4:43.4
Time
2:21.7
Pace
55
Calories
96
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 38 |
| Stroke Count | 179 |
| Drag Factor | 161 |
November 06, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 38 | 96 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 38 | 107 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 38 | 108 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 37 | 89 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 38 | 89 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 39 | 90 |
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Workout Graph
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