Stephen Kovalewski 1000m row
1,000m
Meters
4:49.6
Time
2:24.8
Pace
54
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 37 |
| Stroke Count | 178 |
| Drag Factor | 147 |
November 18, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 37 | 98 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 36 | 101 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 36 | 93 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 38 | 101 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 38 | 99 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 37 | 96 |
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Workout Graph
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