Stephen Kovalewski 1000m row
1,000m
Meters
4:56.9
Time
2:28.4
Pace
53
Calories
129
Heart Rate
Average Watts | 107 |
---|---|
Calories Per Hour | 668 |
Stroke Rate | 36 |
Stroke Count | 178 |
Drag Factor | 143 |
December 12, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 36 | 129 |
1:01.6 | 200m | 2:34.0 | 96 | 629 | 36 | 122 |
0:59.8 | 400m | 2:29.5 | 105 | 660 | 36 | 124 |
0:59.0 | 600m | 2:27.5 | 109 | 675 | 36 | 120 |
0:58.8 | 800m | 2:27.0 | 110 | 679 | 36 | 139 |
0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 36 | 143 |
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Workout Graph
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