Stephen Kovalewski 1000m row

1,000m

Meters

4:56.9

Time

2:28.4

Pace

53

Calories

129

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate36
Stroke Count178
Drag Factor143

December 12, 2024 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:56.9 1,000m 2:28.4 107 668 36 129
1:01.6 200m 2:34.0 96 629 36 122
0:59.8 400m 2:29.5 105 660 36 124
0:59.0 600m 2:27.5 109 675 36 120
0:58.8 800m 2:27.0 110 679 36 139
0:57.7 1,000m 2:24.2 117 701 36 143

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Workout Graph

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