Stephen Kovalewski 1000m row
1,000m
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 39 |
| Stroke Count | 181 |
| Drag Factor | 146 |
December 14, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 39 | 109 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 38 | 117 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 38 | 106 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 39 | 112 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 40 | 105 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 40 | 108 |
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Workout Graph
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