Ole Blankeres 30:00 row
4,806m
Meters
30:00.0
Time
3:07.2
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 130 |
February 25, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,806m | 3:07.2 | 53 | 483 | 23 |
| 6:00.0 | 1,002m | 2:59.6 | 60 | 507 | 24 |
| 12:00.0 | 942m | 3:11.0 | 50 | 472 | 25 |
| 18:00.0 | 846m | 3:32.7 | 36 | 425 | 26 |
| 24:00.0 | 934m | 3:12.7 | 49 | 468 | 24 |
| 30:00.0 | 1,082m | 2:46.3 | 76 | 561 | 19 |
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Workout Graph
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