Ole Blankeres v2:00/2:00r...5 row
2,930m
Meters
14:00.0
Time
2:23.3
Pace
163
Calories
157
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 211 |
March 31, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,930m | 2:23.3 | 119 | 708 | 20 | 157 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 150 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | 154 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 19 | 154 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 165 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 163 | |
| r: 2:00 | 21m | ||||||
| r798m |
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Workout Graph
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