Ole Blankeres 15:00 row
2,686
Meters
15:00.0
Time
2:47.5
Pace
140
Calories
148
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 151 |
April 02, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,686 | 2:47.5 | 74 | 560 | 140 | 26 | 148 |
| 3:00.0 | 467 | 3:12.7 | 49 | 480 | 24 | 22 | 143 |
| 6:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 28 | 144 |
| 9:00.0 | 522 | 2:52.4 | 68 | 520 | 26 | 29 | 147 |
| 12:00.0 | 507 | 2:57.5 | 63 | 500 | 25 | 29 | 151 |
| 15:00.0 | 632 | 2:22.4 | 121 | 720 | 36 | 23 | 158 |
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Workout Graph
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