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Don McCarthy 20000m BikeErg

20,000

Meters

41:20.3

Time

2:04.0

Pace

632

Calories

Average Watts184
Calories Per Hour931
RPM80
Revolution Count3315
Drag Factor73

November 22, 2025 12:01:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
41:20.3 20,000 2:04.0 184 931 80
2:05.6 1,000 2:05.6 177 907 79
2:05.0 2,000 2:05.0 179 916 79
2:04.7 3,000 2:04.7 180 921 80
2:04.8 4,000 2:04.8 180 919 80
2:04.9 5,000 2:04.9 180 918 80
2:04.2 6,000 2:04.2 183 928 80
2:04.3 7,000 2:04.3 182 927 80
2:04.1 8,000 2:04.1 183 930 80
2:04.2 9,000 2:04.2 183 928 80
2:04.3 10,000 2:04.3 182 927 80
2:03.9 11,000 2:03.9 184 933 80
2:04.4 12,000 2:04.4 182 925 80
2:04.5 13,000 2:04.5 181 924 80
2:04.3 14,000 2:04.3 182 927 80
2:03.9 15,000 2:03.9 184 933 80
2:04.2 16,000 2:04.2 183 928 80
2:04.8 17,000 2:04.8 180 919 80
2:05.0 18,000 2:05.0 179 916 80
2:03.4 19,000 2:03.4 186 941 80
1:55.9 20,000 1:55.9 225 1073 86

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Workout Graph

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