Don McCarthy 10000m BikeErg
10,000m
Meters
19:57.8
Time
1:59.7
Pace
328
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 84 |
| Revolution Count | 1678 |
| Drag Factor | 70 |
April 06, 2024 15:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:57.8 | 10,000m | 1:59.7 | 204 | 1000 | 84 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 83 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 85 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 85 |
| 2:00.6 | 4,000m | 2:00.6 | 200 | 986 | 84 |
| 2:02.2 | 5,000m | 2:02.2 | 192 | 960 | 83 |
| 2:01.4 | 6,000m | 2:01.4 | 196 | 973 | 84 |
| 2:02.4 | 7,000m | 2:02.4 | 191 | 956 | 83 |
| 2:03.6 | 8,000m | 2:03.6 | 185 | 937 | 82 |
| 2:01.4 | 9,000m | 2:01.4 | 196 | 973 | 84 |
| 1:55.0 | 10,000m | 1:55.0 | 230 | 1092 | 88 |
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Workout Graph
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