Don McCarthy 500m SkiErg
500
Meters
1:56.8
Time
1:56.8
Pace
30
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 43 |
| Stroke Count | 84 |
| Drag Factor | 80 |
January 26, 2025 13:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 43 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 47 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 42 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 44 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 41 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 42 |
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Workout Graph
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