Don McCarthy 5000m SkiErg
5,000
Meters
24:17.7
Time
2:25.7
Pace
273
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 80 |
February 03, 2025 12:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.7 | 5,000 | 2:25.7 | 113 | 674 | 273 | 27 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 33 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 706 | 28 | 29 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 663 | 27 | 27 |
| 2:30.0 | 2,000 | 2:30.0 | 104 | 648 | 27 | 26 |
| 2:29.5 | 2,500 | 2:29.5 | 105 | 650 | 27 | 26 |
| 2:28.0 | 3,000 | 2:28.0 | 108 | 656 | 27 | 26 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 665 | 27 | 26 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 656 | 27 | 26 |
| 2:26.0 | 4,500 | 2:26.0 | 112 | 665 | 27 | 28 |
| 2:22.1 | 5,000 | 2:22.1 | 122 | 709 | 28 | 30 |
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Workout Graph
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