Martin Zwickl 5000m row
5,000
Meters
24:09.3
Time
2:24.9
Pace
278
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 115 |
August 02, 2024 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.3 | 5,000 | 2:24.9 | 115 | 695 | 278 | 30 | 151 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 55 | 31 | 139 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 55 | 30 | 149 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 56 | 30 | 151 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 56 | 30 | 154 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 56 | 31 | 162 |
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Workout Graph
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