Lyra Alfenas 4x12:00/1:30r row
10,240
Meters
48:00.0
Time
2:20.6
Pace
0
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,371 |
| Overall Time | 54:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 0 |
June 09, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,240 | 2:20.6 | 126 | 733 | 22 | |
| 12:00.0 | 2,549 | 2:21.2 | 124 | 727 | 21 | |
| 12:00.0 | 2,546 | 2:21.3 | 124 | 726 | 22 | |
| 12:00.0 | 2,550 | 2:21.1 | 124 | 728 | 22 | |
| 12:00.0 | 2,596 | 2:18.6 | 131 | 751 | 23 | |
| r131 |
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Workout Graph
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