Lyra Alfenas 4x15:00/1:30r row
12,682
Meters
1:00:00.0
Time
2:21.9
Pace
0
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,754 |
| Overall Time | 1:06:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 0 |
June 14, 2025 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,682 | 2:21.9 | 122 | 721 | 20 | |
| 15:00.0 | 3,151 | 2:22.8 | 120 | 713 | 19 | |
| 15:00.0 | 3,156 | 2:22.5 | 121 | 715 | 20 | |
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 20 | |
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 23 | |
| r72 |
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Workout Graph
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