Lyra Alfenas 5x1250m/5:00r row
6,250
Meters
25:42.1
Time
2:03.3
Pace
0
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 50:42.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 0 |
June 19, 2025 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.1 | 6,250 | 2:03.3 | 186 | 941 | 27 | |
| 5:12.5 | 1,250 | 2:05.0 | 179 | 916 | 26 | |
| 5:10.0 | 1,250 | 2:04.0 | 184 | 931 | 26 | |
| 5:08.8 | 1,250 | 2:03.5 | 186 | 939 | 27 | |
| 5:05.8 | 1,250 | 2:02.3 | 191 | 958 | 29 | |
| 5:05.0 | 1,250 | 2:02.0 | 193 | 963 | 30 | |
| r211 |
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Workout Graph
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