Lyra Alfenas 4x10:00/6:00r row
9,136
Meters
40:00.0
Time
2:11.3
Pace
0
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,233 |
| Overall Time | 1:04:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 0 |
June 24, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,136 | 2:11.3 | 154 | 831 | 25 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 25 | |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 24 | |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 26 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 27 | |
| r97 |
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Workout Graph
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