Lyra Alfenas 7x10:00/1:00r row
14,590
Meters
1:10:00.0
Time
2:23.9
Pace
0
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,752 |
| Overall Time | 1:17:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1553 |
| Drag Factor | 0 |
July 03, 2025 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,590 | 2:23.9 | 117 | 703 | 22 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 21 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 22 | |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 22 | |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 21 | |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 22 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 22 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 24 | |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.