Lyra Alfenas 6x10:00/1:00r row
12,345
Meters
1:00:00.0
Time
2:25.8
Pace
686
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,431 |
| Overall Time | 1:06:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 1123 |
| Drag Factor | 107 |
December 08, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,345 | 2:25.8 | 113 | 688 | 18 | |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 18 | |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 18 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 18 | |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 19 | |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 19 | |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 20 | |
| r86 |
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Workout Graph
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