Lyra Alfenas 3x2000m/4:00r row
6,000
Meters
27:36.3
Time
2:18.0
Pace
348
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 39:36.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 112 |
June 17, 2024 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.3 | 6,000 | 2:18.0 | 133 | 758 | 27 | |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 28 | |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 27 | |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 709 | 28 | |
| r57 |
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Workout Graph
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