Lyra Alfenas 3x15:00/5:30r row
9,545
Meters
45:00.0
Time
2:21.4
Pace
544
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,581 |
| Overall Time | 1:01:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
June 25, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,545 | 2:21.4 | 124 | 725 | 26 | |
| 15:00.0 | 3,310 | 2:15.9 | 139 | 779 | 27 | |
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 27 | |
| 15:00.0 | 3,025 | 2:28.7 | 106 | 665 | 26 | |
| r36 |