Lyra Alfenas 3x20:00/2:00r row
11,616
Meters
1:00:00.0
Time
2:34.9
Pace
623
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,668 |
| Overall Time | 1:06:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
July 03, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,616 | 2:34.9 | 94 | 623 | 20 | |
| 20:00.0 | 3,992 | 2:30.3 | 103 | 654 | 19 | |
| 20:00.0 | 3,759 | 2:39.6 | 86 | 596 | 20 | |
| 20:00.0 | 3,865 | 2:35.2 | 94 | 621 | 21 | |
| r52 |
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Workout Graph
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