Lyra Alfenas 2x20:00/4:00r row
8,098
Meters
40:00.0
Time
2:28.1
Pace
446
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,153 |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 104 |
July 15, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,098 | 2:28.1 | 108 | 670 | 18 | |
| 20:00.0 | 4,058 | 2:27.8 | 108 | 672 | 18 | |
| 20:00.0 | 4,041 | 2:28.4 | 107 | 667 | 18 | |
| r55 |
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Workout Graph
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