Lyra Alfenas 15:00 row
3,200
Meters
15:00.0
Time
2:20.6
Pace
180
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
June 26, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,200 | 2:20.6 | 126 | 733 | 25 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 25 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 25 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 25 |
| 15:00.0 | 638 | 2:21.0 | 125 | 729 | 26 |