Lyra Alfenas 15:00 row
3,229
Meters
15:00.0
Time
2:19.3
Pace
182
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 0 |
November 06, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,229 | 2:19.3 | 129 | 745 | 182 | 19 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 19 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 17 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 17 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 20 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 20 |
| 12:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 20 |
| 14:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 20 |
| 15:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 25 |
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Workout Graph
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