Lyra Alfenas 45:00 row
8,464
Meters
45:00.0
Time
2:39.4
Pace
435
Calories
171
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 114 |
January 06, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,464 | 2:39.4 | 86 | 596 | 435 | 19 | 171 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 18 | 172 |
| 4:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 17 | 173 |
| 6:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 17 | 174 |
| 8:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 17 | 169 |
| 10:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 17 | 174 |
| 12:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 17 | 174 |
| 14:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 17 | 168 |
| 16:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 20 | 174 |
| 18:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 19 | 173 |
| 20:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 20 | 172 |
| 22:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 | 170 |
| 24:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 20 | 168 |
| 26:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 20 | 168 |
| 28:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 20 | 170 |
| 30:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 19 | 170 |
| 32:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 20 | 169 |
| 34:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 20 | 167 |
| 36:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 19 | 165 |
| 38:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 20 | 167 |
| 40:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 20 | 170 |
| 42:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 20 | 171 |
| 44:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 21 | 174 |
| 45:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 | 190 |
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Workout Graph
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