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Lyra Alfenas 1:05:00 row

13,336

Meters

1:05:00.0

Time

2:26.2

Pace

728

Calories

181

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate19
Stroke Count1248
Drag Factor108

January 15, 2025 20:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 13,336 2:26.2 112 685 19 181
2:00.0 428 2:20.1 127 737 18 168
4:00.0 416 2:24.2 117 701 18 174
6:00.0 414 2:24.9 115 695 17 171
8:00.0 416 2:24.2 117 701 17 179
10:00.0 415 2:24.5 116 698 18 178
12:00.0 416 2:24.2 117 701 18 177
14:00.0 411 2:25.9 112 687 18 179
16:00.0 409 2:26.6 111 681 17 181
18:00.0 406 2:27.7 108 673 18 177
20:00.0 405 2:28.1 108 670 18 177
22:00.0 404 2:28.5 107 667 18 174
24:00.0 405 2:28.1 108 670 18 180
26:00.0 405 2:28.1 108 670 18 178
28:00.0 401 2:29.6 104 659 18 181
30:00.0 401 2:29.6 104 659 18 179
32:00.0 407 2:27.4 109 675 20 181
34:00.0 404 2:28.5 107 667 20 180
36:00.0 402 2:29.2 105 662 20 179
38:00.0 402 2:29.2 105 662 20 179
40:00.0 403 2:28.8 106 664 20 184
42:00.0 405 2:28.1 108 670 20 184
44:00.0 408 2:27.0 110 678 21 185
46:00.0 408 2:27.0 110 678 19 187
48:00.0 407 2:27.4 109 675 20 183
50:00.0 408 2:27.0 110 678 20 184
52:00.0 404 2:28.5 107 667 20 184
54:00.0 408 2:27.0 110 678 20 186
56:00.0 408 2:27.0 110 678 20 186
58:00.0 404 2:28.5 107 667 20 186
1:00:00.0 403 2:28.8 106 664 20 185
1:02:00.0 428 2:20.1 127 737 22 192
1:04:00.0 441 2:16.0 139 778 22 196
1:05:00.0 236 2:07.1 170 886 25 199

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Workout Graph

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