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Lyra Alfenas 45:00 row

9,089

Meters

45:00.0

Time

2:28.5

Pace

490

Calories

168

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate17
Stroke Count805
Drag Factor109

January 29, 2025 20:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,089 2:28.5 107 667 17 168
2:00.0 376 2:39.5 86 596 16 139
4:00.0 394 2:32.2 99 641 17 158
6:00.0 398 2:30.7 102 651 16 160
8:00.0 399 2:30.3 103 654 16 160
10:00.0 407 2:27.4 109 675 17 172
12:00.0 366 2:43.9 79 573 17 163
14:00.0 404 2:28.5 107 667 18 168
16:00.0 407 2:27.4 109 675 18 166
18:00.0 404 2:28.5 107 667 18 166
20:00.0 404 2:28.5 107 667 18 168
22:00.0 403 2:28.8 106 664 19 163
24:00.0 401 2:29.6 104 659 19 166
26:00.0 401 2:29.6 104 659 18 165
28:00.0 418 2:23.5 118 707 18 177
30:00.0 410 2:26.3 112 684 18 174
32:00.0 411 2:25.9 112 687 18 171
34:00.0 406 2:27.7 108 673 18 169
36:00.0 405 2:28.1 108 670 18 170
38:00.0 407 2:27.4 109 675 19 174
40:00.0 410 2:26.3 112 684 18 174
42:00.0 412 2:25.6 113 690 18 181
44:00.0 424 2:21.5 124 725 18 180
45:00.0 223 2:14.5 144 794 20 187

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Workout Graph

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