Lyra Alfenas 2x25:00/4:00r row
10,704
Meters
50:00.0
Time
2:20.1
Pace
614
Calories
193
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,756 |
| Overall Time | 58:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1123 |
| Drag Factor | 108 |
February 03, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,704 | 2:20.1 | 127 | 737 | 22 | 193 |
| 25:00.0 | 5,381 | 2:19.3 | 129 | 744 | 22 | 193 |
| 25:00.0 | 5,322 | 2:20.9 | 125 | 730 | 23 | 194 |
| r52 |
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Workout Graph
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