Lyra Alfenas 6000m row
6,000
Meters
26:40.7
Time
2:13.3
Pace
353
Calories
190
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 95 |
February 14, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:40.7 | 6,000 | 2:13.3 | 147 | 807 | 353 | 26 | 190 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 25 | 185 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 30 | 26 | 188 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 29 | 25 | 185 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 764 | 29 | 23 | 186 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 785 | 29 | 25 | 191 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 793 | 29 | 26 | 190 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 795 | 29 | 27 | 191 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 782 | 29 | 27 | 191 |
| 2:16.1 | 4,500 | 2:16.1 | 139 | 777 | 29 | 27 | 191 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 792 | 29 | 29 | 193 |
| 2:14.1 | 5,500 | 2:14.1 | 145 | 799 | 29 | 29 | 193 |
| 2:04.4 | 6,000 | 2:04.4 | 182 | 925 | 31 | 31 | 201 |
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Workout Graph
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