Lyra Alfenas 3:52 row
772
Meters
3:52.0
Time
2:30.2
Pace
42
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 111 |
February 24, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.0 | 772 | 2:30.2 | 103 | 655 | 20 | 125 |
| 3:52.0 | 773 | 2:30.0 | 104 | 656 | 20 | 125 |
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Workout Graph
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