Lyra Alfenas 5x4:00/6:00r row
4,935
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
196
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 50:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 114 |
March 13, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,935 | 2:01.5 | 195 | 970 | 30 | 196 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | 194 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | 199 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 31 | 197 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 31 | 197 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 31 | 197 |
| r176 |
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Workout Graph
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