Tomeu Coll Vaquer v6:00/2:00r...6 row
3,836
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 96 |
December 21, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,836 | 1:57.3 | 217 | 1036 | 25 | |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 960 | 21 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 25 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 26 | |
| r: 2:00 | 165 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | |
| r: 2:00 | 139 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 35 | |
| r: 2:00 | 170 | |||||
| r1,139 |
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Workout Graph
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