Tomeu Coll Vaquer v1:00/2:00r...5 row
3,694
Meters
15:00.0
Time
2:01.8
Pace
243
Calories
181
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 101 |
December 29, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,694 | 2:01.8 | 194 | 966 | 30 | 181 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 175 | |
| r: 2:00 | 386 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 182 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | 186 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 32 | 186 | |
| r: 2:00 | 302 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 | 177 | |
| r: 2:00 | 305 | ||||||
| r1,615 |
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Workout Graph
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