Tomeu Coll Vaquer v500m/2:00r...8 row
4,000
Meters
15:44.7
Time
1:58.0
Pace
268
Calories
179
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 31:44.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 95 |
July 09, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.7 | 4,000 | 1:58.0 | 213 | 1021 | 31 | 179 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 32 | 171 | |
| r: 2:00 | 78 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | 175 | |
| r: 2:00 | 90 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | 177 | |
| r: 2:00 | 51 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | 179 | |
| r: 2:00 | 77 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 31 | 181 | |
| r: 2:00 | 87 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 33 | 183 | |
| r: 2:00 | 82 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 31 | 185 | |
| r: 2:00 | 47 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 35 | 186 | |
| r: 2:00 | 20 | ||||||
| r532 |
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Workout Graph
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