Tomeu Coll Vaquer 4x10:00/1:00r row
9,022
Meters
40:00.0
Time
2:13.0
Pace
545
Calories
173
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,290 |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 93 |
August 08, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,022 | 2:13.0 | 149 | 817 | 23 | 173 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 786 | 20 | 164 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 804 | 22 | 170 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 828 | 24 | 178 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 852 | 26 | 181 |
| r1,268 |
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Workout Graph
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