Tomeu Coll Vaquer 20:00 row
4,004m
Meters
20:00.0
Time
2:29.8
Pace
220
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 97 |
February 28, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 21 | 154 |
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 19 | 139 |
| 8:00.0 | 794m | 2:31.1 | 101 | 648 | 21 | 148 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | 157 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 164 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 165 |
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Workout Graph
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