Tomeu Coll Vaquer 20:00 row
4,514m
Meters
20:00.0
Time
2:12.9
Pace
271
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 114 |
March 16, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 23 | 157 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | 134 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 153 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 157 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 168 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 174 |
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Workout Graph
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