Tomeu Coll Vaquer v2000m/2:00r...5 row
3,500m
Meters
14:14.2
Time
2:02.0
Pace
229
Calories
182
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 21:14.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 117 |
April 04, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.2 | 3,500m | 2:02.0 | 193 | 962 | 28 | 182 | |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 28 | 178 | |
| r: 2:00 | 262m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 184 | |
| r: 2:00 | 298m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 185 | |
| r: 2:00 | 280m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 183 | |
| r: 1:00 | 140m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | 184 | |
| r980m |
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Workout Graph
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