Tomeu Coll Vaquer 3x4000m/3:00r row
12,000m
Meters
55:46.4
Time
2:19.4
Pace
690
Calories
159
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,368m |
| Overall Time | 1:04:46.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 1174 |
| Drag Factor | 114 |
April 11, 2024 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:46.4 | 12,000m | 2:19.4 | 129 | 744 | 20 | 159 |
| 18:36.0 | 4,000m | 2:19.5 | 129 | 743 | 21 | 156 |
| 18:35.0 | 4,000m | 2:19.3 | 129 | 744 | 20 | 160 |
| 18:35.4 | 4,000m | 2:19.4 | 129 | 744 | 20 | 161 |
| r368m |
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Workout Graph
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