Tomeu Coll Vaquer v250m/0:34r...4 row
1,000m
Meters
4:06.9
Time
2:03.4
Pace
62
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 1,097m |
| Overall Time | 11:48.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 97 |
October 13, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 30 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | |
| r: 0:34 | 27m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 30 | |
| r: 0:22 | 24m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 34 | |
| r: 0:32 | 30m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 29 | |
| r: 6:14 | 16m | |||||
| r97m |
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Workout Graph
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