Tomeu Coll Vaquer 3x4000m/1:30r row
12,000m
Meters
57:39.7
Time
2:24.1
Pace
680
Calories
159
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,038m |
| Overall Time | 1:02:09.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1309 |
| Drag Factor | 97 |
October 14, 2024 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:39.7 | 12,000m | 2:24.1 | 117 | 702 | 22 | 159 |
| 19:42.2 | 4,000m | 2:27.7 | 108 | 673 | 22 | 158 |
| 18:57.4 | 4,000m | 2:22.1 | 122 | 719 | 23 | 157 |
| 19:00.1 | 4,000m | 2:22.5 | 121 | 716 | 23 | 163 |
| r38m |
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Workout Graph
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