Tomeu Coll Vaquer v500m/2:13r...6 row
3,000m
Meters
11:52.9
Time
1:58.8
Pace
202
Calories
150
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 3,103m |
| Overall Time | 19:46.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 115 |
October 15, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.9 | 3,000m | 1:58.8 | 209 | 1018 | 29 | 150 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 182 | |
| r: 2:13 | 13m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 112 | |
| r: 1:02 | 22m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 | 181 | |
| r: 0:56 | 12m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | 128 | |
| r: 1:27 | 16m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 34 | 180 | |
| r: 2:00 | 19m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 121 | |
| r: 0:16 | 21m | ||||||
| r103m |
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Workout Graph
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