Tomeu Coll Vaquer v500m/0:39r...6 row
3,000m
Meters
12:04.8
Time
2:00.8
Pace
197
Calories
155
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 3,109m |
| Overall Time | 20:55.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 116 |
October 28, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.8 | 3,000m | 2:00.8 | 199 | 983 | 30 | 155 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 35 | 181 | |
| r: 0:39 | 19m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | 130 | |
| r: 1:44 | 18m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 35 | 182 | |
| r: 1:31 | 19m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 133 | |
| r: 2:19 | 20m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 35 | 178 | |
| r: 1:23 | 16m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | 128 | |
| r: 1:15 | 17m | ||||||
| r109m |
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Workout Graph
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