Tomeu Coll Vaquer v500m/0:39r...6 row
3,000m
Meters
12:23.8
Time
2:03.9
Pace
194
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 3,095m |
| Overall Time | 20:29.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 120 |
November 04, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 28 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | |
| r: 0:39 | 22m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 | |
| r: 2:09 | 13m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:01 | 19m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | |
| r: 2:24 | 12m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | |
| r: 0:49 | 13m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | |
| r: 1:04 | 16m | |||||
| r95m |
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Workout Graph
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