Tomeu Coll Vaquer 5x100m/1:00r row
500m
Meters
1:33.4
Time
1:33.4
Pace
43
Calories
160
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 610m |
| Overall Time | 6:33.4 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 50 |
| Stroke Count | 81 |
| Drag Factor | 121 |
November 05, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 50 | 160 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 149 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 49 | 158 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 53 | 162 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 53 | 166 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 57 | 165 |
| r110m |
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Workout Graph
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