Tomeu Coll Vaquer v100m/0:23r...20 row
2,000m
Meters
6:52.9
Time
1:43.2
Pace
155
Calories
Rest Distance | 531m |
---|---|
Rest Time | 12:54.0 |
Overall Distance | 2,531m |
Overall Time | 19:46.9 |
Average Watts | 318 |
---|---|
Calories Per Hour | 1395 |
Stroke Rate | 40 |
Stroke Count | 311 |
Drag Factor | 121 |
November 13, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:52.9 | 2,000m | 1:43.2 | 318 | 1395 | 40 | |
0:18.6 | 100m | 1:33.0 | 435 | 1797 | 48 | |
r: 0:23 | 23m | |||||
0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | |
r: 0:45 | 20m | |||||
0:18.3 | 100m | 1:31.5 | 457 | 1872 | 49 | |
r: 0:39 | 28m | |||||
0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | |
r: 0:45 | 22m | |||||
0:18.3 | 100m | 1:31.5 | 457 | 1872 | 52 | |
r: 0:36 | 21m | |||||
0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | |
r: 0:48 | 24m | |||||
0:18.6 | 100m | 1:33.0 | 435 | 1797 | 48 | |
r: 0:32 | 37m | |||||
0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | |
r: 0:46 | 21m | |||||
0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | |
r: 0:35 | 30m | |||||
0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
r: 0:55 | 25m | |||||
0:18.1 | 100m | 1:30.5 | 472 | 1925 | 50 | |
r: 0:34 | 30m | |||||
0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | |
r: 0:34 | 24m | |||||
0:18.6 | 100m | 1:33.0 | 435 | 1797 | 48 | |
r: 0:33 | 40m | |||||
0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | |
r: 0:40 | 19m | |||||
0:18.7 | 100m | 1:33.5 | 428 | 1773 | 51 | |
r: 0:47 | 38m | |||||
0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | |
r: 0:52 | 21m | |||||
0:18.6 | 100m | 1:33.0 | 435 | 1797 | 52 | |
r: 0:37 | 39m | |||||
0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
r: 0:42 | 17m | |||||
0:18.6 | 100m | 1:33.0 | 435 | 1797 | 52 | |
r: 0:40 | 35m | |||||
0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | |
r: 0:11 | 17m | |||||
r531m |
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Workout Graph
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