Tomeu Coll Vaquer v7:30/1:45r...2 row
3,152m
Meters
15:00.0
Time
2:22.7
Pace
181
Calories
165
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 3,192m |
| Overall Time | 17:43.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 122 |
November 18, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 21 | 165 | |
| 7:30.0 | 1,752m | 2:08.4 | 165 | 868 | 22 | 172 | |
| r: 1:45 | 19m | ||||||
| 7:30.0 | 1,401m | 2:40.5 | 84 | 590 | 20 | 159 | |
| r: 0:58 | 21m | ||||||
| r40m |
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Workout Graph
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